WHITEBOARD – 1 February 2011

Posted by beyultraining on February 1, 2012 · 11 Comments 

Workload: 2 Hang Cleans (Above Knee) + 1 Power Jerk *Rest 90s and repeat for 7 Rounds Then: 1 Max set of deadhang pull-ups (If you can’t do deadhangs perform them assisted with a band that allows 10+ pull-ups) Notes:  For the complex perform 2 hang cleans to 1 power jerk.  Make sure reps are … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...