WHITEBOARD – 06 February 2012

Posted by beyultraining on February 6, 2012 · 6 Comments 

Workload: Back Squat: 10 Reps x 60% 1 Rep Max 5 Reps x 75% 5 Reps x 60% 5 Reps x 82.5% *Rest 2 minutes inbetween all sets Then: 4 Rounds of: 5-3-2 Reps of: Barbell Front Squat Strict Barbell Press *Use 1 barbell for the front squats and presses.  Start the weight at approximately … Continue reading →

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WHITEBOARD – 3 February 2012

Posted by beyultraining on February 3, 2012 · 6 Comments 

Workload: Double Unders: 10-20-30-40-50-40-30-20-10 Inbetween each set of Double-Unders perform the following: 2 Burpees 3 Push-ups Notes: If you think you are very good with Double Unders, do the workout with unbroken sets of double unders. Start the workout with the burpees/push-up combo and finish it with it as well. Have fun and post questions.

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WHITEBOARD – 2 February 2012

Posted by beyultraining on February 2, 2012 · 7 Comments 

Workload: 4 Rounds of: 5-3-2 Deadlifts Bent Over Rows *Rest 90s inbetween rounds.  Use 1 bar for both movements.  Deadlifts will be easy compared to the bent over rows.  Take a look at the picture of the day for posture in the rows **For the first round pick a relatively easy weight where you can … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...