WHITEBOARD – 13 February 2012

Posted by beyultraining on February 12, 2012 · 13 Comments 

Workload: Back Squat: 5 Reps x 60% 1 Rep Max 5 Reps x 70% 5 Reps x 75% 5 Reps x 60% 5 Reps x 85% *Rest 2 minutes inbetween all sets Then: 7 Rounds of: 5 Reps Dumbbell Bench Press 5 Goblet Squats *Use dumbbells close to 50% bodyweight (2 for bench & 1 … Continue reading →

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Oly Club – 11 February 2012 POSTPONED

Posted by beyultraining on February 10, 2012 · Leave a Comment 

Hi Everyone, Oly club for tomorrow will be postponed to a later date.  Sorry for the late notice. We will find a date that works for everyone.  Let me know if the 18th or 25th work better for everyone. -Dana

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WHITEBOARD – 10 February 2012

Posted by beyultraining on February 10, 2012 · 4 Comments 

Workload: 2 Hang Cleans (Above Knee) + 1 Jerk *Rest 90s and repeat for 7 Rounds Then: 1 Max set of deadhang pull-ups (If you can’t do deadhangs perform them assisted with a band that allows 10+ pull-ups) Notes:  For the complex perform 2 hang cleans to 1 power jerk.  Make sure reps are clean … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...