WHITEBOARD – 16 February 2012

Posted by beyultraining on February 15, 2012 · 3 Comments 

Workload: Double Unders: 10-20-30-40-50-40-30-20-10 Inbetween each set of Double-Unders perform the following: 5 Push-ups 3 Burpees Notes: Similar workout to one posted on February 3rd.  If you think you are good, go for unbroken sets.

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WHITEBOARD – 15 February 2012

Posted by beyultraining on February 15, 2012 · 6 Comments 

Workload: Max Clean & Jerk Then: 500m Row Notes: Build up to a heavy single in the clean and jerk.  Once you reach a max for the day, rest 5 minutes and perform the 500m row.  Make sure you get about 8-10 singles within 100-80% of your 1 rep max of the clean and jerk.  … Continue reading →

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WHITEBOARD – 14 February 2012

Posted by beyultraining on February 14, 2012 · 4 Comments 

Workload: 100 Kettlebell Swings (2/1.5 pood – To Chest) **Every time you rest, perform 5 strict Chin-ups Notes: Happpy Valentines day!  Nothing like a good old fake holiday to make your loved ones critical of your actions, or yourself critical of you lack of loved ones.  Tell Hallmark to kiss your rearend and workout the … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...