WHITEBOARD – 21 February 2012

Posted by beyultraining on February 21, 2012 · 15 Comments 

Workload: If you didn’t do yesterday because of the Holiday, do that! If you did yesterday perform: 6 Rounds of: 200m Run 15 Kettlebell Swings Notes: Again, make sure you do the squat workout if you didn’t do it yesterday!  If you are doing todays, make sure to do the couch stretch after and a … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 20 February 2012

Posted by beyultraining on February 20, 2012 · 5 Comments 

Workload: Back Squat: 10 Reps x 60% 1 Rep Max 5 Reps x 70% 5 Reps x 75% 5 Reps x 60% 1 Set of Max Reps at 80% 1 rep max *Rest 2 minutes inbetween all sets Then: 4 Rounds of: 5-3-2 Reps of: Barbell Front Squat Push Press Notes: Look at January 30th … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 17 February 2012

Posted by beyultraining on February 16, 2012 · 6 Comments 

Workload: 3 Rounds of: 300m Row 5-3-2 Deadlifts Strict Pull-ups *Rest 90s inbetween rounds. Deadlift weight should be 50% 1 rep max. Notes: 1 round is a 300m row followed by 5 deadlifts, 5 pull-ups, 3 deadlifts, 3 pull-ups, 2 deadlifts, 2 pull-ups.  You do 3 rounds of that. If the pull-ups are easy, load … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...