WHITEBOARD – 24 February 2012

Posted by beyultraining on February 24, 2012 · 4 Comments 

Workload: 3 Rounds of: 3 Intervals of: 45s Max Distance Row 15s Rest 3 Sets of: 5 Dumbbell Push Press 5 Dumbbell Front Rack Squats Rest 2 Minutes and Repeat. Notes: 1 round is 3 intervals of the row followed by 3 sets of the couplet.  Pick a weight for the dumbbell push-presses and squats … Continue reading →

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WHITEBOARD – 23 February 2011

Posted by beyultraining on February 23, 2012 · 12 Comments 

Workload: Work up to a 1 rep max Snatch Then: 3 Rounds of max rep strict pull-ups (Rest 90s inbetween rounds) Notes: Work up to a single in the snatch.  Remember, your max attempt in a power movement is not the heaviest weight you can do without acceptions, but it is the heaviest weight you … Continue reading →

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WHITEBOARD – 22 February 2012

Posted by beyultraining on February 22, 2012 · 5 Comments 

Workload: 6 Rounds of: 10 Ring Dips 15 Goblet Squats (1/4 bodyweight) Notes: For the squats, see if you can keep the toes pointing relatively straight. Make sure to “open” the hip up by pushing the hip back first and driving the knees out. If this is a painful or uncomfortable squat position, then stop. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...