WHITEBOARD – 27 February 2012

Posted by beyultraining on February 26, 2012 · 9 Comments 

Workload:

1 Rep Max Back Squat 

Then:

500m Row 

Notes: Build up to a heavy 1 rep back squat.  Hopefully if you have been following the squat cycle consistently you should be hitting a PR.  Post, and let me know how it goes.

Measurement week, so you will see the traditional named Crossfit style workouts and some other stuff.  Have fun.

 

Filed under Workouts of the Day

Comments
9 Responses to “WHITEBOARD – 27 February 2012”
  1. The Champ!'s avatar The Champ! says:
    February 27, 2012 at 2:18 PM

    worked up to 325, still strong.

    Reply
  2. grzm's avatar grzm says:
    February 27, 2012 at 2:19 PM

    300# (20# PR)
    1:46 row

    Reply
  3. Brian's avatar Brian says:
    February 27, 2012 at 2:36 PM

    310# (30# PR)

    1:34 row

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    February 27, 2012 at 4:26 PM

    1000m row – 3:50

    Watching MG squat 300# was the high point of my day. Congrats!

    Reply
  5. Dara's avatar Dara says:
    March 1, 2012 at 10:33 AM

    160#. not a PR, but 5# over my current max
    1:56 row. was on pace to set an amazing PR until the last 100m

    Reply

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