WHITEBOARD – 22 February 2012

Posted by beyultraining on February 22, 2012 · 5 Comments 

Workload:

6 Rounds of:
10 Ring Dips
15 Goblet Squats (1/4 bodyweight)

Notes: For the squats, see if you can keep the toes pointing relatively straight. Make sure to “open” the hip up by pushing the hip back first and driving the knees out. If this is a painful or uncomfortable squat position, then stop. With the lighter squat variations see if you can get closer to a straight toe position.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 22 February 2012”
  1. Chris's avatar Chris says:
    February 22, 2012 at 1:34 PM

    What can I replace ring dips with, and how many? ( I have no rings ). TY

    Reply
  2. Dedik's avatar Dedik says:
    February 22, 2012 at 6:01 PM

    Conditioning day. Rugby practice starts up in 2 weeks.

    1000m row: 3:55

    1/2 Cindy (10 minutes)
    8 rounds + 5 pullups

    1000m row: 4:07

    Not the most fun, but definitely necessary.

    Reply
  3. Dara's avatar Dara says:
    February 22, 2012 at 9:22 PM

    dipped and squatted with leisurely 1000m row to call it a night.

    with a little self tanner and the right lighting conditions, my quads are starting to look like Kstars

    Reply

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