Beyul Training

WHITEBOARD – 10 February 2012

Posted by beyultraining on February 10, 2012 · 4 Comments 

Workload:

2 Hang Cleans (Above Knee) + 1 Jerk
*Rest 90s and repeat for 7 Rounds

Then:

1 Max set of deadhang pull-ups (If you can’t do deadhangs perform them assisted with a band that allows 10+ pull-ups)

Notes:  For the complex perform 2 hang cleans to 1 power jerk.  Make sure reps are clean and look good.  If they don’t, lower back the weight in future rounds.  Sequence of importance while doing power movements; position, speed, and then load/intensity.

This is the same exact workout as last Wednesday: 1 February 2012

If you are not comfortable with the olympic movements do the following:

8 rounds of:
10 One Arm Kettlebell Swings (Right)
5 Push-ups
10 One Arm Kettlebell Swings (Left)
5 Push-ups