WHITEBORD – 9 February 2012

Posted by beyultraining on February 9, 2012 · 4 Comments 

Workload:

4 Rounds of:
10 Romanian Deadlifts (50% 1 rep max deadlift)
10 Strict Pull-ups
1 Minute Plank Hold

Then:

500m Row for time

Notes: Click the hyperlink above for a demo of the romanian deadlifts.  You don’t have to lower the bar to mid shin if you get a hamstring stretch prior to this point.  If you experience any back pain/discomfort sub the movement for kettlebell swings.

Filed under Workouts of the Day

Comments
4 Responses to “WHITEBORD – 9 February 2012”
  1. Kevin Olds's avatar Kevin Olds says:
    February 9, 2012 at 2:09 PM

    WOD – 275#
    row – 1:45

    Reply
  2. kemm's avatar kemm says:
    February 9, 2012 at 3:51 PM

    Tried to do 30 muscle ups for time by doing 2 every 20 seconds.
    Did 20 muscle ups in 4 minutes. The remaining 10 took 18 minutes.

    Reply
  3. grzm (Michael)'s avatar grzm (Michael) says:
    February 9, 2012 at 3:53 PM

    WOD: 185#, 17:43
    row: 1:53

    Reply

Leave a reply to grzm (Michael) Cancel reply

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