WHITEBOARD – 7 February 2012

Posted by beyultraining on February 6, 2012 · 5 Comments 

Workload:

3 Rounds of:
1 Legless Rope Climb
10 Inverted Rows
330m Row

Notes: Pretty short one.  Be cognitive of your shoulder positioning during all of this pulling.  A rope climb is pretty hard to pack the shoulders so be extra diligent with setting up your inverted rows and finishing the indoor row with good posture.  Repetitive poor positioning = injuries.

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 7 February 2012”
  1. Kevin Olds's avatar Kevin Olds says:
    February 7, 2012 at 1:56 PM

    9:50

    Reply
  2. Brian's avatar Brian says:
    February 7, 2012 at 3:08 PM

    completed.

    Reply
  3. Dedik's avatar Dedik says:
    February 7, 2012 at 3:51 PM

    “3 Rounds of:
    1-2-3-4-5
    KB Clean and Press
    Strict Pull-ups
    *Rest 90s Inbetween rounds ”

    1.5 pood

    Good Mornings:
    worked up to max set of 145×10
    2 drop sets of 135×10

    Push Press:
    worked up to maz set of 145×10
    1 drop set of 135×10

    Reply
  4. grzm's avatar grzm says:
    February 7, 2012 at 6:03 PM

    Untimed, used legs for top of 2nd climb and last half of last climb.

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...