WHITEBOARD – 3 February 2012
Workload:
Double Unders: 10-20-30-40-50-40-30-20-10
Inbetween each set of Double-Unders perform the following:
2 Burpees
3 Push-ups
Notes: If you think you are very good with Double Unders, do the workout with unbroken sets of double unders. Start the workout with the burpees/push-up combo and finish it with it as well.
Have fun and post questions.
Beyul Training 
The nicest thing I can say about this workout? I’ve never been so happy to get to the burpee section of a workout.
WOD complete, 15:00ish
23:50
9:51
10-20-30-40 all unbroken
then 14-20-16
30-10
30-20-10
Pull up ladder +1 each time, tore after 16 complete
Push up ladder +1 each time, 20 +11
Snatch: Work up to Max Cluster Set (3 reps done with 30s Rest inbetween)
I’ll call the last full set at 185
Worked up to 205 but had trouble hitting the 2-3 rep because of soft shoulders
Clean & Jerk: Work up to Max Cluster Set (3 reps done with 30s Rest inbetween)
Started to heavy and worked my way down and back up
Full set at 185
Same as Paul:
Best clean sets:
240 snatch 255 power clean & jerk
Beyultraining.com