WHITEBOARD – 11 January 2012

Posted by beyultraining on January 10, 2012 · 8 Comments 

Workload: 6 Rounds of: 2 High Hang Pulls 1 Clean 1 Front Squat 1 Jerk *Rest approximately 120s inbetween rounds **Start weight at around 70% best Jerk or Clean (Whatever is heavier) and do not progress over 85% unless you feel very confident. If you are not comfortable with olympic movements perform: 6 Rounds: 10 … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 10 January 2011

Posted by beyultraining on January 9, 2012 · 15 Comments 

Workload: 8 Rounds of Tabata Row (20s on 10s off): Immediately follow it with: 8 Rounds of: 5 Chin-ups 8 Sandbag Halfmoons (30/15lbs – See Video Below) http://www.cathletics.com/exercises/exercise.php?exerciseID=264 Notes: Make sure you are away of the back angle during the Halfmoons.  Even with the lower weight we don’t want the low back to take a … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 9 January 2012

Posted by beyultraining on January 9, 2012 · 10 Comments 

Workload: 3/4, 6/8, 9/12, 12/16, 9/12, 6/8, 3/4 of: Dips (Bar or Ring) Alternating Dumbbell Step-ups (40lb Dumbbells-Each arm) Then: 4 Minute AMRAP: 5 Push-ups 10 Air Squats Notes: Perform a variety of dips that you can perform unbroken sets up to the highest volume set (12/16). Take a look at the following video from Kelly & Carlo at … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...