Olympic Lifting Club – 14 January 2011

Posted by beyultraining on January 14, 2012 · 4 Comments 

THEME: Quick Transition from finish of second pull into third.  Goal is to eliminate ‘Donkey Kicks” or slow transitions today! Snatch Skill & Drills Rise ups to Drops x 10 Dirty Dancing Drill x 10 (courtesy of Coach Don McCauley: http://www.youtube.com/watch?v=FozKb9IndCM&feature=related) Dirty Dancing w/Snatch movement Technique Work Heaving Snatch Balance (courtesy of Performance Menu): Goal … Continue reading →

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WHITEBOARD – 13 January 2012

Posted by beyultraining on January 12, 2012 · 13 Comments 

Workout: 100 KB Swings (70/55) 50 Inverted Rows 5 Rope Climbs (Sub 25 Neutral Grip Pull-ups or Chin-ups) After a couple minutes of rest perform: 90s performing a Hollow Rock or Hollow Rock Hold: Hollow Rock Notes: For the first part partition the work anyway you want (Ex: 5 rounds of 20 swings, 10 rows, … Continue reading →

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WHITEBOARD – 12 January 2012

Posted by beyultraining on January 11, 2012 · 4 Comments 

Workload: 4/4, 8/8, 12/12, 12/12, 8/8, 4/4 of: Ring Push-ups (Head Facing toward wall) Cossack Squats (Weight them if you are confident with the movement) Then: 2 Rounds of: 6 Intervals of: 30s On,  30s Off Double Rope Whips *Rest after 6 intervals for 120s and repeat again. Notes: For the first part, if you are not … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...