WHITEBOARD – 18 January 2012

Posted by beyultraining on January 18, 2012 · 7 Comments 

Workload: 6 Rounds of: 1 Hang Pulls 1 Clean 2 Front Squat 1 Jerk *Rest approximately 120s inbetween rounds **Start weight at around 70% best Jerk or Clean (Whatever is heavier) and do not progress over 85% unless you feel very confident. If you are not comfortable with olympic movements perform: 6 Rounds: 10 Kettlebell … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 17 January 2012

Posted by beyultraining on January 17, 2012 · 14 Comments 

Workload: 2/4, 4/8, 6/12, 8/16, 6/12, 4/8, 2/4 Deadhang Pull-up Ball Slams (20/16) Then: Max distance Row for 1 minute 1 Minute Rest *Repeat the above set until you reach 1800 meters. Notes: Ball slams are a pretty easy movement to teach. Pick up a ball, raise it straight overhead and slam it into the … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 16 January 2012

Posted by beyultraining on January 15, 2012 · 5 Comments 

Workload: 2-4-6-8-6-4-2 1 Arm KB Clean & Strict Press Toes-to-Bar Then: 2 Rounds of: 4 Tabata Intervals of Thrusters (95lb barbell) 4 Tabata Intervals of Push-ups *Tabata interval = 20s of work, 10s of rest Notes: Thanks for all that came out for the Oly Club this past Saturday.  Great work for everyone.  If you … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...