Posted by beyultraining on January 23, 2012 · 15 Comments 

Workload: “Nate” 2 Muscle-ups 4 Handstand Push-ups 8 Kettlebell Swings (70/55 – Full Extension) Notes: This week is a testing week.  We will have 3 main workouts and two conditioning/mobility sessions on Tuesday/Thursday. This is pretty much the structure of the programming moving forward.  4-5 weeks of training and then followed by a testing week. … Continue reading →

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WHITEBOARD – 10 January 2011

Posted by beyultraining on January 20, 2012 · 5 Comments 

Workload: 8 Rounds of Tabata Row (20s on 10s off): Immediately follow it with: 3 Rounds of: 1 Rope Climb 30s L-seat Hold 10 1 Arm KB Snatches (35/55lb: 10 each arm) Notes: Click on both of the hyperlinks to look at demonstrations of the snatch and L-Seat. The L-Seat link has progressions for the … Continue reading →

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WHITEBOARD – 19 January 2012

Posted by beyultraining on January 19, 2012 · 16 Comments 

Workload: 2-4-6-8-6-4-2 Dumbbell Floor Press (25% body weight) Goblet Squat (Loaded w/dumbbell – approx 50% bodyweight) Then: Mobility WOD of your choice – http://www.mobilitywod.com/ Notes: Post captions for the picture of the day.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...