WHITEBOARD – 26 January 2011

Posted by beyultraining on January 26, 2012 · 13 Comments 

Workload: 1 Round of: 5 Intervals of: 30s Kettlebell Swings (55/35 – To Chest) 30s Rest 5 Intervals of: 30s Wallballs (20/14) 30s Rest Then: 5 Rounds of: 5 Goblet Squats (25% bodyweight) 5 Box Jumps *Rest 60-90s inbetween rounds. Notes: Don’t kill this workout. Keep a good pace but do not consider it absolute … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 25 January 2012

Posted by beyultraining on January 24, 2012 · 19 Comments 

Workload: 6 Rounds of: 3 High Hang Pulls 1 Clean 2 Jerks *Rest approximately 120s inbetween rounds **Start weight at around 70% best Jerk or Clean (Whatever is heavier) and progress with each successful round If you are not comfortable with olympic movements perform: 6 Rounds: 10 Kettlebell Swings (Chest Level) 10 Kettlebell Swings (Full … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 24 January 2011

Posted by beyultraining on January 24, 2012 · 13 Comments 

Workload: 2000m Row Then: 3 Rounds of: 10 Ab Wheel Roll-outs 10 Wide Grip Pull-ups Notes: You can rest inbetween the two sections of the training. The second half is not meant to be done for time. Think of it as assistance work and pay attention to form and the integrity of the movement. Take … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...