WHITEBOARD – 25 January 2012
Workload:
6 Rounds of:
3 High Hang Pulls
1 Clean
2 Jerks*Rest approximately 120s inbetween rounds
**Start weight at around 70% best Jerk or Clean (Whatever is heavier) and progress with each successful roundIf you are not comfortable with olympic movements perform:
6 Rounds:
10 Kettlebell Swings (Chest Level)
10 Kettlebell Swings (Full Extension)
6 Box Jumps as fast as you can.*Rest 1 Minute after each round
Notes: Please see January 5th for notes on how this went previously. Today you can progress it to any weight that feels comfortable.
Beyul Training 
Great picture of Makena from competition #2, even better picture of Katie’s dumper! AAAAAA!!! Nice back door!
That’s me…
Beyultraining.com
Sweet tights!
ayyyyyyyyyyyyyyeeeeeeeeeeeeeeee!
I only remember smoking Brennan during my part.
That is not correct, I remember you falling during your handstands.
you couldn’t thrust 95#’s back then.
135.155.165.175.185.195.205.215f.225(c&j)
aaaaaayyyyyyeeeeeee nice back door!
This is a family website. Class up the joint.
Beyultraining.com
I apologize to all the children reading these comments.
why hasn’t anyone commented on Rock’s profile picture yet? Is that a flat top?
Those are sunglasses big guy. It’s always bright when you’re a star…
nope, flattop, Tiquan Underwood style
Complex:
192-205(F)-205
*my legs were gone
Supplemental work.
Yuck!
145.155.155.175.185(PR)
The oly class helped me a lot to get in the right direction. Lot work to do…
Today:50-55-60-65-70-75
Great push press on the first jerk attempt at 75#, fail on the second attempt
On January 5
45-45-50-50-55-60
115 125 135 145 145F 145F
On the last two, failed the hang clean, but subsequently cleaned it from the floor.