WHITEBOARD – 16 January 2012
Workload:
2-4-6-8-6-4-2
1 Arm KB Clean & Strict Press
Toes-to-BarThen:
2 Rounds of:
4 Tabata Intervals of Thrusters (95lb barbell)
4 Tabata Intervals of Push-ups*Tabata interval = 20s of work, 10s of rest
Notes: Thanks for all that came out for the Oly Club this past Saturday. Great work for everyone. If you didn’t make it out check out the post from Saturday summarizing the topics discussed. The Power jerk, and work from the hang will be utilized during the next training cycle so make sure to take note.
Progression of Paul during the last two years (Sorry about the quality):
Beyul Training 
11:07 with 1.5 pood
38 total thrusters
53 total push ups
Both WODs completed. Did not count or time.
That thruster WOD was nasty!
Both complete with subs. Handstands instead of clean and press. Burpees instead of thruster.
Approx 11 minute for te first part
Lowest rounds 5 burpees and 7 push-us
Both complete, with major subs and no time
Part 1: 25# KB and GHD situp sub (no hanging from a bar yet)
Part 2: 50# thrusters and incline push ups. 39 thrusters, 44 push ups
check