WHITEBOARD – 6 December 2011

Posted by beyultraining on December 5, 2011 · 11 Comments 

Workload: One the minute for 10 minutes perform 1 Power Clean or Full Clean  (*Start the weight at 80% your 1 rep max and build with each succesful lift.  Lower the weight after 3 failures).  Then: 6 Rounds of: 5 Push Presses (60% max clean for the day) 150m Row *Bar starts on the ground for Push … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 5 December 2011

Posted by beyultraining on December 4, 2011 · 12 Comments 

Workload: Back Squat 6×3 *84% your 1 rep max for all reps and sets Then: 6 Minute AMRAP: 3 Clapping Push-ups 6 Step-ups (Each side) 12 Kettlebell Swings (Full Extension 2/1.5 pood) Notes: Rest as much as you need to hit the squats.

Filed under Workouts of the Day

WHITEBOARD – 2 December 2011

Posted by beyultraining on December 1, 2011 · 9 Comments 

Workload: Max Broad Jump *Toes behind the starting line. You measure from starting line to the back most heal. If your two feet land at different lengths you use the foot that traveled the least as your measurement. You must land with both feet and CONTROLLED! If you are not controlled in your landing it … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...