WHITEBOARD – 9 December 2011

Posted by beyultraining on December 8, 2011 · 20 Comments 

Workload: Turkish Get-up  *Record load performed on left and right After complete the following: 100 Wallballs (20/14). Notes: If you have not done turkish get-ups or are uneasy with them work light.  Think about keeping the shoulder in a good position and work the abs in the first three transitions.  Take a look at this … Continue reading →

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WHITEBOARD – 8 December 2011

Posted by beyultraining on December 7, 2011 · 7 Comments 

Workload: 2k Row Notes: Take it easy.

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WHITEBOARD – 7 December 2011

Posted by beyultraining on December 6, 2011 · 16 Comments 

Workload: For time (15 minute Cap): Unbroken Double-Unders: 10-20-30-40-50-40-30-20-10 *Perform 5 Weighted Pull-ups inbetween each successful round Notes: The double-unders are to be performed unbroken.  Hence if you make 9 doubles but mess up at 10 you have to redo the first set.  Inbetween each succesful set perform 5 weighted pull-ups.  Pick a weight you … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...