WHITEBOARD – 26 December 2011

Posted by beyultraining on December 26, 2011 · 6 Comments 

Workload:

1 Rep Max Back Squat Image

Then:

100 Kettlebell Swings (Pick any weight you want)

Notes: Merry Christmas to all that celebrate it.  Hopefully it was a good one for all.  The hard work for the day is your heavy 1 rep back squat.  After that pick a kettlebell weight and just do 100 swings at a relatively brisk pace.  Overhead, to chest, whatever you feel like.

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 26 December 2011”
  1. Brian's avatar Brian says:
    December 26, 2011 at 7:41 PM

    265# pr by 20#

    1.5 pood overhead

    Had the pleasure to workout with Dara for first time in a long time.

    Reply
  2. Dara's avatar Dara says:
    December 26, 2011 at 8:21 PM

    Brian was on fire tonite…as were my quads still from the sprint work out and 2 long car rides

    155#
    40# KB, chest

    Reply
  3. Rock's avatar Rock says:
    December 27, 2011 at 5:11 PM

    315#
    5#’s shy of 2x body weight, but I’m still happy with it.

    Then some rounds of Cindy to sweat out all the Xmas booze consumed this weekend

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...