WHITEBOARD – 23 December 2011

Posted by beyultraining on December 22, 2011 · 3 Comments 

Workload:

Perform 5 Rounds:

200m Run
Rest 60s
100m Run
Rest 30s
100m Run
Rest 30s

Then:

3 Rounds of max deadhang pull-ups
*Rest 120s inbetween rounds

Notes: If it is late in the day or raining sub a 250m row and 150m row for the runs.

Filed under Workouts of the Day

Comments
3 Responses to “WHITEBOARD – 23 December 2011”
  1. Dara's avatar Dara says:
    December 23, 2011 at 10:54 AM

    18:51 run option. legs turned to lead on round 3
    4-4-5 pull ups, tan band

    managed to leave gym without eating a DD munchkin.

    Have a great Christmas everyone

    Reply
  2. LT's avatar LT says:
    December 23, 2011 at 8:54 PM

    Press
    195×1
    Clean pull + clean = 250 #
    row option

    Reply
  3. Brian's avatar Brian says:
    December 23, 2011 at 10:25 PM

    Running WOD Competed. Completely understand the lead feeling.

    pull ups
    11,9,6

    Dara- i was eyeballing the chocolate bark. escaped as well…

    Merry Christmas everyone!

    Reply

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