WHITEBOARD – 9 December 2011
Workload:
Turkish Get-up
*Record load performed on left and rightAfter complete the following:
100 Wallballs (20/14).
Notes: If you have not done turkish get-ups or are uneasy with them work light. Think about keeping the shoulder in a good position and work the abs in the first three transitions. Take a look at this video for a good demo, just excuse the cheesiness of the tucked in shirt + light jeans look with the poor magician’s background. That is Gray Cook, one of the most well-respected coaches in this country.
For the wallballs make sure you pay attention to your form. Too often we see soft backs and knees caving in at the bottom of the squat position. Make that low squat perfect.
Beyul Training 
105 – 110(f)so close, but so far
WOD – 5:48
65# L/R, 75# R
WOD: 8:34
The links are better than the patties….
What are you talking about?
Links are totally better than the patties.
Sausage?
Beyultraining.com
Specifically, the sausage at Freds
He’s in the middle of a meat fever. It’ll pass…
Sacrilege. I bring you Into Fred’s and this is how you treat me? Has the champeenship gone to your head?
Dedik is right, experiencing some strong meat sweats right now.
grzm, it was nothing against you, I guess I just prefer my meat in tube form.
No wonder you chose to live in New Hope.
did you really just write that you prefer your meat in “tube form”?
Hatch Week 5 Day 2
Back Squat:
1*6 205
1*6 236
1*6 252
1*6 252
Front Squat:
1*5 162
1*5 175.5
1*5 190
1*5 190
It is pretty fascinating to me how easy 6 reps at 252 feels after everything I’ve done this week. The program is definitely working.
Also, I was challenged to do the wallballs in under 10 minutes by Michael. The prize; a monster milk.
WOD: 4:22
I was thirsty…
You hate your legs don’t you?
Beyultraining.com
Maybe, but I’ve been doing an insane amount of stretching this week trying to keep everything as loose as possible so I don’t tweak or tear. It really has been working because at no point did I feel any discomfort.
Now, 3 hours from now…may be a different story, but I have two days of recovery ahead. Lots of eating as well.
Eat. Eat a lot. Sleep. Sleep a lot my friend.
And beer.
All three of those activities are penciled in for the weekend haha.
65# GU.
5# PR
–Freddy
105, 110…left yes, right no, so f.
5:20