WHITEBOARD – 8 December 2011

Posted by beyultraining on December 7, 2011 · 7 Comments 

Workload:

2k Row

Notes: Take it easy.

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 8 December 2011”
  1. Dedik's avatar Dedik says:
    December 7, 2011 at 8:32 PM

    DONE.

    Reply
  2. The Champ!'s avatar The Champ! says:
    December 8, 2011 at 1:57 PM

    7:32

    stroke rate under 20, like taking a nap.

    Reply
  3. kemm's avatar kemm says:
    December 8, 2011 at 2:08 PM

    7:41

    Reply
  4. beyultraining's avatar beyultraining says:
    December 8, 2011 at 2:15 PM

    Worked up to heavy singles in:

    Snatch 270 (Failed 280 twice)
    Clean and Jerk 310 (Failed 320 3 times)

    Reply
  5. grzm's avatar grzm says:
    December 8, 2011 at 2:55 PM

    8:16

    Reply
  6. Brennan's avatar Brennan says:
    December 8, 2011 at 3:23 PM

    7:50

    Reply

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