WHITEBOARD – 3 November 2011

Posted by beyultraining on November 2, 2011 · 14 Comments 

Workload: On the minute for 10 minutes perform 2 Deadlifts (60% 1 rep max) *Reps are to be perform explosively.  Take time to set-up properly for each deadlift, but once you start the lift perform it with force. Then: 7 Rounds of: 30s Double Rope Whips 6 Box Jumps (30/24) *Rest 30s & Repeat Notes: … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 2 November 2011

Posted by beyultraining on November 1, 2011 · 13 Comments 

Workload: Push Press 3-3-3-3-3 Then: 5 Rounds of: 1 Rope Climb 20 Back Extensions Notes: What does your warm-up look like? Let me know what everyone does out there to get ready for the workout. Would it be helpful if we posted an occasional mobility circuit to give ideas for warm-ups?

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...