WHITEBOARD – 8 November 2011

Posted by beyultraining on November 7, 2011 · 9 Comments 

Workload: Deadlift 1-1-1-1-1 Then: 6 Rounds of: 1 Minute Calorie Row 1 Set Max Rep Push-ups Notes: Put the timer on a 1 minute cycle.  As soon as your 1 minute is up for the Calorie Row you perform your 1 set of max rep push-ups.  Get back on the rower once the second minute … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 7 November 2011

Posted by beyultraining on November 6, 2011 · 12 Comments 

Workload: Back Squat 3-3-3-3-3 Then: 7 Rounds of: 5 Rack Thrusters (115/95) 5 Deadhang weighted pull-ups Notes: Rack Thrusters are just like traditional thrusters but the barbell is placed on the back rack during the squat phase. If you can not control the negative from the push press back down to your rack position PLEASE … Continue reading →

Filed under Workouts of the Day

Whiteboard – 4 November 2011

Posted by beyultraining on November 3, 2011 · 23 Comments 

Workload: 7 Rounds of: 200m Row 10 Chest-to-bar kipping pull-ups 1 Rope Climb 5 Front Squats (185/135lbs) Notes: Bar to start from the floor with the front squats. So, technically it is 1 power or regular clean + 5 front squats. Have fun.

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...