Whiteboard – 16 November 2011

Posted by beyultraining on November 15, 2011 · 18 Comments 

Workload: 2k Row Then: 1 Minute Rocking Hollow Body *Collect 1 minute of a good rocking hollow body position.  See a great video explaining the potential benefits here, and progressions here Notes: Bonus points for whoever says the make of the guitar on the picture of the day.  Have fun  

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WHITEBOARD – 15 November 2011

Posted by beyultraining on November 14, 2011 · 6 Comments 

Workload: Sumo Deadlift 2-2-2-2-2 Then: 5 rounds Of: 15 Kettlebell Swings (75/55) 6 Deadhang Pull-ups 150m Row 10 Inverted Rows Notes: Have fun

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WHITEBOARD – 14 November 2011

Posted by beyultraining on November 13, 2011 · 10 Comments 

Workload: Back Squat: 5 Rep Max *Once 5 Rep max is found perform 2 drop sets at 85% Then: 150 double unders *Perform 2 Handstand Push-ups with any rest/Cap at 10 rounds Then Immediately follow with: 80 Push-ups *Perform 15 double unders with every rest/Cap at 8 rounds Notes: Remember the caps for the double-unders … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...