WHITEBOARD – 28 November 2011

Posted by beyultraining on November 28, 2011 · 11 Comments 

Workload: Back Squats 6 set of 3 *Use 80% of your 1 rep max for all sets/reps.  Rest as needed Then: 4 Rounds of: 250m Row 10 Inverted Rows 15 Push-ups Immediately follow with: 60 Kipping Pull-ups *Everytime you rest perform 7 Box Jumps (20/14) Notes: Cap the kipping pull-ups to 10 rounds. For the … Continue reading →

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WHITEBOARD – 23 November 2011

Posted by beyultraining on November 23, 2011 · 12 Comments 

Workload: 5 Rounds of: 25 Air Squats 20 Sit-ups 15 Push-ups 10 Inverted Rows 50 Double Unders Notes: You want the volume of double unders to be managable. If you can not string 10-20 consecutive double unders together consistently lower the amount per round. Long rest period after today (Thursday-Sunday).  So, hit this one hard … Continue reading →

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WHITEBOARD – 22 November 2011

Posted by beyultraining on November 21, 2011 · 8 Comments 

Workload: Deadlift – 1 Rep Max  Then: 500m Row Notes: Max attempts in both sections (deadlifts and row).  Be smart with the deadlift and listen to the body as you move the weight up.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...