WHITEBOARD – 22 November 2011

Posted by beyultraining on November 21, 2011 · 8 Comments 

Workload:

Deadlift – 1 Rep Max 

Then:

500m Row

Notes: Max attempts in both sections (deadlifts and row).  Be smart with the deadlift and listen to the body as you move the weight up.

Filed under Workouts of the Day

Comments
8 Responses to “WHITEBOARD – 22 November 2011”
  1. The Champ!'s avatar The Champ! says:
    November 22, 2011 at 8:02 AM

    my body says “eat a sandwich”

    Reply
  2. grzm's avatar grzm says:
    November 22, 2011 at 1:36 PM

    225 315 365 385 2x400F
    10# PR
    1:38

    Reply
  3. Dedik's avatar Dedik says:
    November 22, 2011 at 2:03 PM

    425
    5 # PR

    1:31 Row

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    November 22, 2011 at 2:13 PM

    385 415 455 475 510 535 555 ( PR )

    500m row – 1:41 ( also might be a PR )

    Reply
  5. kemm's avatar kemm says:
    November 22, 2011 at 2:39 PM

    Stopped at 385 on the DL.
    1:31

    Reply
  6. Brian's avatar Brian says:
    November 22, 2011 at 7:18 PM

    Fran 5:55 pr

    We can declare this PR day. However might need to check on the official count of sandwiches that Dan ate.

    Reply
  7. Dara aka PopTart's avatar Dara aka PopTart says:
    November 22, 2011 at 8:24 PM

    175# DL. So NOT a PR

    But the row made up for it at 1:54. That kicks some PR bootie, twice in one week, on the row.

    Reply

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