WHITEBOARD – 17 November 2011

Posted by beyultraining on November 16, 2011 · 7 Comments 

Workload:

5 Rounds of:
45s Max Double Unders
15s Rest
45s Battling Ropes
75s rest

Then, immediately follow with:

5 Rounds of “Cindy”
5 Kipping Pull-ups
10 Push-ups
15 Sit-ups

Notes: Enjoy

Filed under Workouts of the Day

Comments
7 Responses to “WHITEBOARD – 17 November 2011”
  1. Brennan's avatar Brennan says:
    November 16, 2011 at 9:20 PM

    That is a creepy comic, why is he staring at the dog’s ass?

    Is this a caption contest? Insert Sandusky joke here

    Reply
  2. Dedik's avatar Dedik says:
    November 17, 2011 at 1:49 PM

    Hatch Week 2, Day 4

    Back Squat:

    1*10 60% 190
    1*8 70% 220.5
    1*8 75% 236
    1*8 80% 252 (i lost count of 3 reps so I know i did 9, possibly 10 just to be sure)

    Front Squat:

    1*5 60% 162
    1*5 65% 175.5
    1*5 70% 190
    1*5 70% 190

    Reply
  3. kemm's avatar kemm says:
    November 17, 2011 at 2:33 PM

    DU: 65 56 57 60 82
    BR: 60 56 53 53 53

    3:34 Cindy

    Reply
  4. grzm's avatar grzm says:
    November 17, 2011 at 2:34 PM

    DU: 22 + 18 + 14 + 15 + 15 = 84
    BR: 57 + 54 + 52 + 53 + 53 = 269
    total: 353
    8:50 Broke up push-ups

    Reply

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    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...