Whiteboard – 4 November 2011

Posted by beyultraining on November 3, 2011 · 23 Comments 

Workload:

7 Rounds of:

200m Row
10 Chest-to-bar kipping pull-ups
1 Rope Climb
5 Front Squats (185/135lbs)

Notes: Bar to start from the floor with the front squats. So, technically it is 1 power or regular clean + 5 front squats.

Have fun.

Filed under Workouts of the Day

Comments
23 Responses to “Whiteboard – 4 November 2011”
  1. The Champ!'s avatar The Champ! says:
    November 3, 2011 at 9:55 PM

    If you beat me on this one you will have earned it.

    Reply
  2. grzm's avatar grzm says:
    November 3, 2011 at 10:00 PM

    Shiva has nothing on Dana.

    Reply
  3. grzm's avatar grzm says:
    November 4, 2011 at 10:37 AM

    For those of us with a 1RM clean of 160#, any recommendations on weight?

    Reply
  4. The Champ!'s avatar The Champ! says:
    November 4, 2011 at 1:51 PM

    28:52

    OM 3 K 2

    OM 4 K 0 T 2

    Reply
  5. grzm's avatar grzm says:
    November 4, 2011 at 1:56 PM

    34:14 135#, kipping pullups, rope climb
    with legs

    Reply
  6. Kevin Olds's avatar Kevin Olds says:
    November 4, 2011 at 2:09 PM

    as RXd – 37:30

    Reply
  7. Kemm's avatar Kemm says:
    November 4, 2011 at 2:34 PM

    Failed 185 many times.
    Succeeded once.
    Failed more times.

    Completed rounds 2 and 3 at 135#

    Finished the rest without clean/squat due to knee pain.

    Reply
  8. Dedik's avatar Dedik says:
    November 4, 2011 at 2:39 PM

    32:57 as Rx’d

    legs

    Those front squats were delightful after yesterday’s hatch day. I was so happy I had to let everyone know how much fun I was having in rounds 5-7 by screaming like an idiot every rep.

    Reply
  9. Dara aka PopTart's avatar Dara aka PopTart says:
    November 4, 2011 at 3:27 PM

    Oh goody….I can hardly wait for tonite

    Reply
  10. Brian's avatar Brian says:
    November 4, 2011 at 4:46 PM

    Finished. 135#, legs on rope

    That was an endurance test. My back survived.

    Awesome effort by everyone!

    Reply
  11. Rock's avatar Rock says:
    November 5, 2011 at 2:24 PM

    Does anyone have extra storage space for the winter? We bought a patio table and chairs this summer, but as usual, I didn’t plan ahead, and now there’s not enough room in our condo storage unit for the winter. It would be through April 30th, when our lease ends and hopefully we’ve bought a new place by then. So if there’s extra room for rent in any basements or sheds out there, please let me know. I would greatly appreciate it, and compensate accordingly.

    Reply
  12. Brian's avatar Brian says:
    November 6, 2011 at 5:23 PM

    Sorry, no space in my basement.

    Very, very sore today.

    Reply

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