WHITEBOARD – 3 October 2011

Posted by beyultraining on October 2, 2011 · 16 Comments 

WORKLOAD: 3 rounds of: 45s Max Reps Kipping Pull-up 15s REst 45s Max Calorie Row 15s Rest 45s Max Kettlebell Swings (Full Extension – 55/35lb) 75s Rest Notes: Paul Dedik are you alive!? All kidding aside, Paul competed in his first triathlon this weekend. Lets all welcome him back to the world of the living … Continue reading →

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...