WHITEBOARD – 6 October 2011

Posted by beyultraining on October 5, 2011 · 18 Comments 

Workload: 3 Rep Max Front Squat *Once 3 Rep max is hit perform 1 set of 5 at 90% Then: 8 Minute Pseudo-“Cindy” 5 Kipping Pull-ups 10 Push-ups 15 Kettlebell Swings (Full Extension 55/35lb) Notes: Next Oly Club meeting the last week of October. We need a regular day and time to get this thing … Continue reading →

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WHITEBOARD – 5 October 2011

Posted by beyultraining on October 4, 2011 · 15 Comments 

Workload: 4x400m Run *Rest 90s in-between sets Rest 5 minute, then: 3 Max rep sets daedhang chin-ups Notes: Since I am back on the board, writing “have fun” takes on a whole new meaning. I am not looking forward to this…

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WHITEBOARD – 4 October 2011

Posted by beyultraining on October 3, 2011 · 20 Comments 

Workload: On the minute for 15 Minutes perform 1 Power Clean  *Raise the load with every good rep.  Lower it with 2 consecutive failures.  Start weight at  around 70% your 1 rep max clean load. **It must be met in a power position for it to count as a good rep.  Take a look at … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...