WHITEBOARD – 11 October 2011

Posted by beyultraining on October 10, 2011 · 7 Comments 

Workload: 40m Sprint (6 x 40m) *Rest 2:00 between efforts Then: 5 Rounds of: 10 Ring Dips 20 Kettlebell Swings (75/55lbs) Notes:  Have issues getting into proper postion for the dips?  Check out one of the latest Mobility WODs for internal shoulder rotation – http://www.mobilitywod.com/2011/09/episode-315365-great-new-shoulder-fix-internal-rotation-tack-and-stretch.html Also, look to attack the peck minor as this can cause … Continue reading →

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WHITEBOARD – 10 October 2011

Posted by beyultraining on October 9, 2011 · 9 Comments 

Workload: Back Squat 5 Rep Max for the day *2 sets of 5 at 85% max to finish. Then: For time: 500m Row 10 Double Unders 350m Row 30 Double Unders 200m Row 50 Double Unders Notes: Have fun.  Take a look at your squats.  Do you have a rounded spine in any moment of … Continue reading →

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WHITEBOARD – 07 October 2011

Posted by beyultraining on October 6, 2011 · 13 Comments 

Workload: 7 Rounds of: 2 Hang Snatches (80% 1 rep max) 50m Shuttle run (25 out, 25 back) 1 Snatch (80% 1 Rep Max) *Rest 2:00 Minutes inbetween rounds Notes: The first two snatches are to be performed from the mid hang (mid-thigh to knee).  The third snatch is to be performed from the floor.  You … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...