WHITEBOARD – 14 October 2011

Posted by beyultraining on October 13, 2011 · 13 Comments 

Workload: 8 rounds of: 50m Shuttle Run (25m Out and back) 10 Push-ups 5 Overhead Squats (95/65lb) Notes: Have fun. PS, the picture of the day is meant to be funny.  Don’t try to do that, unless you are stupid.

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WHITEBOARD – 13 October 2011

Posted by beyultraining on October 12, 2011 · 9 Comments 

Workload: Deadlift x 2 Reps x 10 (50% 1 rep max) *Immediately after the deadlifts perform 6 box jumps at a low height. Try to make the box jumps as dynamix and fast as you can. **Rest 60s inbetween sets Then: 3 Rounds of: Max Handstand Hold 30s Max rep Knees-to-Elbows 60s Rest Then: 500m … Continue reading →

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WHITEBOARD – 12 October 2011

Posted by beyultraining on October 11, 2011 · 15 Comments 

Workload: Pull-up 1-1-1-1-1 *Once max load sets are done peform 2 sets of unloaded pull-ups to failure (90s rest inbetween) Then: 6 Rounds of: 3 Hang Muscle Snatches (95/65lb) See Example video from the Performance Menu – http://www.cathletics.com/exercises/exercise.php?exerciseID=188 6 Box Jumps (24/20”) 9 Back Extensions (45/25lb plate held on chest) Notes: Wednesday October 26th the next … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...