WHITEBOARD – 19 October 2011

Posted by beyultraining on October 18, 2011 · 11 Comments 

Workload: 5 Rounds of: 200m Row 10 Kipping Pull-ups 5 Handstand Push-ups Notes: Subbing the Push-ups?  Make sure whatever sub you go for you aren’t arching your low back like it is a twizzler.  If you want to learn to be strong, be strong in your movements.  Control a standard push-up before running over to … Continue reading →

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WHITEBOARD – 18 October 2011

Posted by beyultraining on October 17, 2011 · 6 Comments 

Workload: 2 Rep Max Power Snatch Max *2 sets at 90% after max is hit Then: 3 Rounds: 1 Minute Max Push-ups 1 Minute Max Deadhang Chin-ups 1 Minute Max Calorie Row *Rest 2 minutes and repeat Notes: Have fun

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WHITEBOARD – 17 October 2011

Posted by beyultraining on October 16, 2011 · 12 Comments 

Workload: Overhead Squat  3-3-3-3 Then: 5 rounds of: 20 Kettlebell Swings (75/55lb) 10 Knee-ups w/dumbbell inbetween feet (15/10lb) Notes: If you can not perform controlled knee-ups unweighted then don’t go for weighted.  Be smart and pick a weight or movement that is challenging but is doable. Sorry, but this is the best example video I … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...