WHITEBOARD – 24 October 2011

Posted by beyultraining on October 23, 2011 · 14 Comments 

Workload: Front Squat 3-3-3-3-3 Then: 1 Round of: 200m Row 8 Handstand Push-ups 200m Row 6 Handstand Push-ups 100m Row 4 Handstand Push-ups 100m Row 2 Handstand Push-ups Rest 30s Then: 5 Rounds of: 50m Row 2 Handstand Push-ups Notes: Hit the rows like they are sprints!  This is not meant to be a WOD … Continue reading →

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WHITEBOARD – 21 October 2011

Posted by beyultraining on October 20, 2011 · 18 Comments 

Workload: 6 Rounds of: 200m Run 10 Clapping Push-ups 15 Box Jumps (24/20) Notes: Have fun with the WOD. Remember next week is the Olympic lifting Club. 6:15-8:15. RSVP so I can get a head count. Brian wanted to share the fun he was having on his trip. Here is his description of the picture … Continue reading →

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WHITEBOARD – 20 October 2011

Posted by beyultraining on October 19, 2011 · 10 Comments 

Workload: Max Box Jump Then: 5 Rounds of: 10 Total Walking Lunges (50/35lb dumbbells to the side) 1 Rope Climb Notes: Loosen up those hips for the box jumps!  Make sure to attach the couch stretch for this one.    Post video for any PRs if you have it.  Lets take this video to a vote, … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...