WHITEBOARD – 27 October 2011

Posted by beyultraining on October 26, 2011 · 10 Comments 

Workload: Floor Press 3-3-3-3-3 Then: 7 Rounds of: 200m Row 10 Push-ups 5 Bulgarian Split Squat  (5 each leg, weighted w/dumbbells 40/25lbs) *If you are not comfortable with this movement try a traditional split squat. **Rest 2 minutes and repeat Notes: I suggest this mobility WOD if you have issues setting your shoulders back in the … Continue reading →

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WHITEBOARD – 26 October 2011

Posted by beyultraining on October 25, 2011 · 13 Comments 

Workload: Mobility WOD of your choice Gymnastic Skill work – 20 minutes minimum Mobility WOD of your choice Notes: Seem like a light day, it is. Don’t kill yourself if you followed the programming the last two days. Pick two mobility WODs and some gymnastic skill to work on and call it a day. For … Continue reading →

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WHITEBOARD – 25 October 2011

Posted by beyultraining on October 24, 2011 · 10 Comments 

Workload: Deadlift 1-1-1-1-1 Then: 5 Rounds of: 25m Sled Push 25m Sled drag *30s Rest & 135/90lbs for the sleds 3 Rounds of: 10 Death March Taps 10 Strict Deadhang Pull-ups 10 One-Arm Bent Over Dumbbell Rows (10 each) *50lb dumbbells for both March and Rows Notes: For the deadlift it is 5 heavy singles. … Continue reading →

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...