WHITEBOARD – 28 October 2011

Posted by beyultraining on October 27, 2011 · 5 Comments 

Workload:

6 Rounds of: 

3 Power Snatches (135/95lb)
6 Box Jumps (30/34”)
9 Chest-to-bar pull-ups

Then:

1 minute of L-Hang

*Record how long it takes to collect 60s of L-Hang.  If you can not hold a L-Hang for consecutive seconds perform a hang with the knees into the chest.

Notes: Have fun

Filed under Workouts of the Day

Comments
5 Responses to “WHITEBOARD – 28 October 2011”
  1. The Champ's avatar The Champ says:
    October 28, 2011 at 10:20 AM

    Sitting in dentist’s chair, Looks like Kemm needs to complete both to tie… Maybe.

    Reply
  2. grzm's avatar grzm says:
    October 28, 2011 at 1:37 PM

    17:17 110#, 24″ box 45# plate, standard
    L-sit 3:50

    Reply
  3. The Champ!'s avatar The Champ! says:
    October 28, 2011 at 3:04 PM

    :38, :12, :10 in 1:40

    Reply
  4. Kemm's avatar Kemm says:
    October 28, 2011 at 3:16 PM

    14:46
    1:57

    Reply
  5. Rock's avatar Rock says:
    October 28, 2011 at 7:18 PM

    8:53 with 95#….didn’t want to hurt the shoulder
    3:02 on the L sit

    Reply

Leave a comment

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...