WHITEBOARD – 26 October 2011
Workload:
Mobility WOD of your choice
Gymnastic Skill work – 20 minutes minimum
Mobility WOD of your choice
Notes: Seem like a light day, it is. Don’t kill yourself if you followed the programming the last two days.
Pick two mobility WODs and some gymnastic skill to work on and call it a day.
For those performing a competition put it on hold until Thursday.
Beyul Training 
whatever.
Kemm, we’ll each write down a workout, put them in a hat. Michael, because he seems honest, will pick one. game on.
That is an awesome idea. Do it.
Do you have enough pull to get the pool opened?
Too late on the killing yourself thing. I wodded myself sick today. Stuck on the couch all trying to break a fever.
Oly club cancelled tonight! Sorry for the late notice. Have to take care of legal buisness…
:50 chin-up hold
Kemm… :45
OM 3 K 2
Seriously?
Beyultraining.com
Seriously.
Not serious. It’s 2-2.
I was challenged, and I won. 3-2 me. I also won the softball catch, should be 4-2,
Sounds like the self-proclaimed “Champ” is a little worried about the score.
MWOD: shoulder internal rotation
GWOD: 10x60s planche, 60s rest
MWOD: hip internal rotation
Note to self:
Don’t do heavy deadlifts on the first day back after many days off. This can lead to painful back injury and a embarrassing waddle walk where everyone asks you if you are ok.