WHITEBOARD – 24 October 2011
Workload:
Front Squat
3-3-3-3-3Then:
1 Round of:
200m Row
8 Handstand Push-ups
200m Row
6 Handstand Push-ups
100m Row
4 Handstand Push-ups
100m Row
2 Handstand Push-upsRest 30s Then:
5 Rounds of:
50m Row
2 Handstand Push-ups
Notes: Hit the rows like they are sprints! This is not meant to be a WOD where you pace the row. Hit them hard.
Our fearless leader:
Beyul Training 
that left a mark
That “princess” nickname could have gotten a lot more valid.
Beyultraining.com
The shuffle before he jumps is the best, approach and walk back, approach and back again
135.175.185.200.205
WOD 8:48
Subbed handstand holds for HSPU (20s 20s 10s 10s 5x5s)
First full Crossfit wod in about 3 months…
Front Squat: 135-155-185-205-225 stopped well short of max
WOD: 6:36
subbed hspu for 2x standard pushups. wrist wasn’t having any of the hspu.
220#
5:31
Full disclosure:
Did 6:42 the first time. Wasted a lot of time getting into and out of rower. Re-did without shoes, with the rower closer to the wall.
very good strategy.
Those are some fancy red shoes.
Does anyone live in Peddler’s View, or know anything about that area? We’re considering buying a house there soon.
how ya gonna dance without fancy red shoes?
195 210 225 240 250
WOD: row, 7, 1, row, 4, 1, 1, row, 1 – couldn’t do any more hspu after that. What I finished took 8:24 or so.
185.200.215.235.250
6:11
Full disclosure please.
185, 195, 195, 205, 215
6:32