WHITEBOARD – 19 October 2011
Workload:
5 Rounds of:
200m Row
10 Kipping Pull-ups
5 Handstand Push-ups
Notes: Subbing the Push-ups? Make sure whatever sub you go for you aren’t arching your low back like it is a twizzler. If you want to learn to be strong, be strong in your movements. Control a standard push-up before running over to an inverted push-up. Take time to master your skills, and you will be rewarded.
Take a look at the Athlete of the Month Page/ to see the write-up for Kevin Olds (September Athlete of the Month). It is some well deserved recongition.
Beyul Training 
8:57
Still trying to learn some tricks from the Princess of Pace. Tried again after he beat me, 7:50 the second time.
Love the “Princess of Pace” moniker. I’ll wear the tiara with pride.
…the pace of that one was the equivalent of a Mack truck running downhill with no brakes.
15:07, subbed 20-breath handstand (approx 30s) hold for 5 HSPU
9:43
8:47
Well done Kemm and OM; can’t seem to keep up with you guys lately.
it’s the wife’s fault
So true. Been spending way too much time with her on the elliptical at Cornerstone.
what’s an elliptical?
7:13…you guys are too young for this stuff.
let me add that was a 7:13 on codeine