WHITEBOARD – 18 October 2011

Posted by beyultraining on October 17, 2011 · 6 Comments 

Workload:

2 Rep Max Power Snatch Max

*2 sets at 90% after max is hit

Then:

3 Rounds:

1 Minute Max Push-ups
1 Minute Max Deadhang Chin-ups
1 Minute Max Calorie Row
*Rest 2 minutes and repeat

Notes: Have fun

Filed under Workouts of the Day

Comments
6 Responses to “WHITEBOARD – 18 October 2011”
  1. The Champ!'s avatar The Champ! says:
    October 18, 2011 at 2:15 PM

    155

    wod
    184

    Reply
  2. grzm's avatar grzm says:
    October 18, 2011 at 2:18 PM

    65.85.95.105.115
    2x2x105
    WOD
    20.8.18
    20.8.17
    20.6.20
    Total 60 22 55=137

    Reply
  3. beyultraining's avatar beyultraining says:
    October 18, 2011 at 2:58 PM

    back squat – 295lbx3x10
    Snatch Pull – 255x3s2
    Snatch Deadlift – 280×3

    Reply
  4. Kevin Olds's avatar Kevin Olds says:
    October 18, 2011 at 3:36 PM

    2x 105 135 155 165 170
    2x2x 155

    WOD : 155

    Reply
  5. LT's avatar LT says:
    October 18, 2011 at 7:10 PM

    175×3 power snatch
    255×1 clean jerk
    10 minute fran

    Reply
  6. Kemm's avatar Kemm says:
    October 21, 2011 at 2:36 PM

    Did this after Friday’s WOD.
    210

    Reply

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