WHITEBOARD – 14 October 2011

Posted by beyultraining on October 13, 2011 · 13 Comments 

Workload:

8 rounds of:
50m Shuttle Run (25m Out and back)
10 Push-ups
5 Overhead Squats (95/65lb)

Notes: Have fun.

PS, the picture of the day is meant to be funny.  Don’t try to do that, unless you are stupid.

Filed under Workouts of the Day

Comments
13 Responses to “WHITEBOARD – 14 October 2011”
  1. The Champ!'s avatar The Champ! says:
    October 14, 2011 at 12:02 PM

    yes, never sit at the bottom of an air squat while coaching

    Reply
  2. The Champ!'s avatar The Champ! says:
    October 14, 2011 at 1:36 PM

    7:30

    Winner. Winner. Chicken dinner!

    Reply
  3. Kevin Olds's avatar Kevin Olds says:
    October 14, 2011 at 1:58 PM

    11:20

    Reply
  4. grzm (Michael)'s avatar grzm (Michael) says:
    October 14, 2011 at 2:29 PM

    75#, 19:25

    Reply
  5. beyultraining's avatar beyultraining says:
    October 14, 2011 at 2:37 PM

    Worked up to a Heavy Singles of the following movements:
    116 kg snatch
    125k clean and Jerk (136kg clean but jerk fail)
    165kg back squat

    Then:
    Roman Deadlifts 2×8

    Reply
  6. Kemm's avatar Kemm says:
    October 14, 2011 at 2:58 PM

    10:30

    Reply
  7. Dedik's avatar Dedik says:
    October 14, 2011 at 3:07 PM

    11:25

    Reply
  8. Freddy's avatar Freddy says:
    October 14, 2011 at 4:57 PM

    Dan,

    I think my small green & black camera tripod thing fell of somewhere in the gym.

    Did you find anything like that?

    Thanks,

    –Freddy

    Reply
  9. Rock's avatar Rock says:
    October 15, 2011 at 3:42 PM

    7:22 rx
    Had to contend with high winds during the overhead squats

    Reply

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