WHITEBOARD – 4 October 2011
Workload:
On the minute for 15 Minutes perform 1 Power Clean
*Raise the load with every good rep. Lower it with 2 consecutive failures. Start weight at around 70% your 1 rep max clean load.
**It must be met in a power position for it to count as a good rep. Take a look at the picture of the day for a solid power snatch. LT’s hips are clearly above the knee crease.Then:
5 Rounds of:
1 Rope Climb
2 Muscle-ups
10 Double-Unders
Notes: Same game as yesterday, but post a caption for Rock or Christine as LT hits a 185 high hang power snatch.
Beyul Training 
Christine: “damn larry’s package looks good in those shorts”
Rock: “damn larry’s package looks good in those shorts”
“I think Cornerstone is having a promotion this week. I’ll have to go check it out after LT nails this snatch.”
Christine: “how did I get so lucky?
Rock: “all the men want to be him and all the women want to be with him.”
Since Rock and I were discussing this last week:
Rock: “I can get this at Planet Fitness for $10 a month”
And something Rock and I did not discuss last week:
Christine “That looks like the face he makes when he takes a dump.”
Sorry, it was the first thing that came into my head
Christine: “Well there goes the idea of having anymore children…”
Christine: “Cornerstone won’t let me in, but I bet they would let Chris in”
Rock: “I hope these guys don’t ever find out that after this I’m going to hit the elliptical hard for an hour at Cornerstone with my wife.”
230 power clean
7:30 wod
OM 3 K 0
180 power clean
17:05
did you mean 7:05?
260 power clean
“For what I pay a month, you’d think they could at least find a decent place for the dry-erase markers.”
You’re going to love January 1st.
Huh?
Sweet! Dues are going to $10 a month!
Oh. I thought you said “up $10 a month”
225# power clean
WOD – one rope, one failed MU. Shoulder gave out on the 2nd rope attempt. Did 50 doubles.
280 PC
WOD – 9:07 or 9:37. I just realized I didn’t do the last set of double unders. Too happy with finishing the muscle-ups
110 115 120 125 130
135 140 (bad form) 140 (bad form) 140 145
150F 145F 140 140 140
WOD: 10:58, rope climb with legs, subbed slow ring dips for MU, double-unders as Rx’d
10 double-unders knocks one more off the goal board.
220 PC
Did two rounds of the wod and my legs started to cramp like whoa so I stopped. finished with 30 doubles to at least complete that part.
Dara- After knowing my husband for 22 years, I’m very happy to say I have no idea what his face looks like while performing that particular act..
Everyone else – you know what they say about guys with a big snatch …