WHITEBOARD – 3 October 2011
WORKLOAD:
3 rounds of:
45s Max Reps Kipping Pull-up
15s REst
45s Max Calorie Row
15s Rest
45s Max Kettlebell Swings (Full Extension – 55/35lb)
75s Rest
Notes: Paul Dedik are you alive!? All kidding aside, Paul competed in his first triathlon this weekend. Lets all welcome him back to the world of the living with a big congrats for competing.
Post a caption for the picture of the day. What do you think was going through LT’s head as Rock hit that snatch?
Beyul Training 
I am indeed alive although “well” is relative term right now. Finished the triathlon in 2:43:54, which was good enough for 90th overall. Probably one of the most satisfying things I’ve ever done. Also, one of the most physically disgusting feeling as well haha. Full report tomorrow, sleep now.
Lt: “Kid’s got skillz!”
Caption: Mini Me, if I ever lost you I don’t know what I would do. [pauses] I’d probably move on and get another clone but there would be a 15 minute period there where I would just be inconsolable.
LT: “You may be young and good looking, but I can still crush you like a bug”
Great time Paul!! The big question is: Will you do it again?
Congratulations, Paul! What an awesome accomplishment!
Nice work Paul. Beer is good for reducing lactic acid after a long race.
LT’s thoughts: (In your best Al Pacino) “Grrrreeaat aaaaaaaaaassssss!”
Congrats, Paul! You’ve got incredible dedication. Well done!
Thanks everyone!
Dara, I will definitely do another, but not anytime soon haha.
Rock, I’m about four beers ahead of yah haha.
By Round:
1: 16 14 17 = 47
2: 20 14 15 = 49
3: 20 15 16 = 51
Total: 147
Miscounted in the room.
…And Paul also kicked ass in the WOD today. He’s unstoppable…
Total : 151
total: 117 (still recovering from cold)
Round 1:
30 15 21
Round 2:
21 12 18
Round 3:
20 13 19
Total:
169
“How cool am I gonna be when I can snatch my bodyweight……….at 139 kilos.
58 + 49 + 47 = 154
Great wod.
175 Total. 6 more than Kemm. Thought we had to do it for 3 rounds.
Old Man rules Monday wods.
OM 1 K 0