WHITEBARD – 2 September 2011

Workload: 10 Rounds of: 50m Sled Push (90/45lb) 25m Bear Walk Notes: Enjoy.  PS, if the bear walks are a personal hell work your mobility.

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...