WHITEBOARD – 14 September 2011

Posted by beyultraining on September 13, 2011 · 9 Comments 

Workload: Power Snatch *On the minute for 15 minutes, perform 1 power snatch.  Start the load at 70% your highest SNATCH.  Add weight with each succesfful lift, and lower the weight once you have 2 consecutive failures or sloppy reps.  Notes: NO SWIM WOD.  The pool is closed for the season.  Just the power movement … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 13 September 2011

Posted by beyultraining on September 12, 2011 · 13 Comments 

Workload: “Fran” 21-15-9 Thrusters Kipping Pull-ups Notes: Have fun.  Set a clear goal for the workout prior to starting.  It should be reasonable but not easy.  You should know that you could accomplish it, but it will be reaching a bit higher than the last time you did it.  Unbroken thrusters?  10 second rest intervals … Continue reading →

Filed under Workouts of the Day

WHITEBOARD – 9 September 2011

Posted by beyultraining on September 8, 2011 · 8 Comments 

Workload: 8 Rounds of: 10 Burpees 200m Row 1 Rope Climb *Rest 60s inbetween rounds. Record time for each round. If s round time deviates more than 1 minute from your fastest round add an additional 60s to your rest time. Notes: Have fun. To inspire (From Brian): http://ahref=

Filed under Workouts of the Day

  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...