WHITEBOARD – 22 September 2011

Posted by beyultraining on September 21, 2011 · 15 Comments 

Workload: 4 Rounds of: 5 Front Squats (75% 1 rep max) 10 Walking Lunges (50/35lb dumbbells) 15 Weighted Knee-ups (20/10lb dumbbell) Notes: Next Wednesday (28th) 6-8 work, or would a Saturday work better for Oly Club?

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WHITEBOARD – 21 September 2011

Posted by beyultraining on September 20, 2011 · 13 Comments 

Workload: Hang Clean *On the minute for 15 minutes perform 1 hang clean.  Start the weight at 70% your 1 rep max (Highest clean of ANY variation) **Move the weight with each succesful lift, lower the weight with 2 consecutives failures or sloppy reps.  Then: 3 Rounds of: Max Round Inverted Rows (Stop the rows once form … Continue reading →

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WHITEBOARD – 20 September 2011

Posted by beyultraining on September 19, 2011 · 6 Comments 

Workload: 5k Run Notes: Enjoy the weather.

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  • John Donne – Meditation 17

    No man is an island, entire of itself; every man is a piece of the continent, a part of the main. If a clod be washed away by the sea, Europe is the less, as well as if a promontory were, as well as if a manor of thy friend's or of thine own were. Any man's death diminishes me, because I am involved in mankind; and therefore never send to know for whom the bell tolls; it tolls for thee...